Youth Development
Welcome to HIIT Nation Youth Development: Ignite Your Potential! Our program is dedicated to fostering the growth of young athletes through a dynamic blend of: strength & conditioning, plyometrics, endurance training, fitness workouts, agility drills, and speed development. With a focus on injury prevention and guided by expert coaches, we empower youth to excel in their sports, enhancing their overall athletic performance.
Fun and Engaging
HIIT Nation creates a positive and enjoyable training environment, incorporating interactive exercises, teamwork, and motivational coaching to make the workouts engaging and encourage a lifelong love for fitness.
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OUR FOCUS
Strength and Conditioning
Our expert trainers will guide participants through specialised workouts to improve strength, power, and overall physical performance.
Speed and Agility
Participants will participate in speed and agility drills designed to enhance their technique and explosiveness in their respective sports. These exercises focus on improving quickness, coordination, and overall athletic performance.
Plyometrics
Unleash explosive power and develop fast-twitch muscle fibers with our dynamic plyometric training sessions.
Injury Prevention
Our program prioritises proper technique, form, and injury prevention strategies to ensure the safety and longevity of young athletes.
Fun and Engaging
Experience an engaging and enjoyable training environment where young athletes can learn, grow, and have fun while improving their skills and fitness levels.
Mindset
Cultivate a positive and resilient mindset, empowering young athletes to overcome challenges, set goals, and reach their full potential both on and off the field.
Age Group
Sessions are designed specifically for the age groups we are working with.
6 Week Youth Program
Unlock Your Potential! Join our Youth Development Program for an action-packed 6 weeks of strength & conditioning, plyometrics, endurance training, fitness challenges, agility drills, and speed enhancement.
Don't miss out on this exciting opportunity to improve strength, boost agility, and unleash your full athletic potential. Sign up now!
Current Time Slots Available.
Friday at 4:30pm
Starting Term 2 May 17th
Teen Strength Program
By popular demand, we're thrilled to launch our High School Strength Program! 🌟
Join us for 2 days a week, Tuesdays and Thursdays at 4:30pm, as we focus on building a strong foundation for a lifetime of fitness.
Limited spots available.
Cost: $40 per week
School Holiday
🌟 Introducing our exhilarating 2-day School Holiday Youth Development Program that's designed to ignite your child's agility, power, speed, and strength – all while having an absolute blast! 🏃♂️🏋️♀️
Our expert trainers are dedicated to nurturing their strength and conditioning in a supportive, energetic environment.
Duration: 1 Hour
July time slots will open up soon.
Contact Us
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