HIIT Nation’s Inclusive Health & Fitness Program
Empowering Every Body – Movement that Meets You Where You’re At
At Hiit Nation, we believe that health and fitness should be accessible, welcoming, and tailored to every individual. Whether you’re working on mobility, strength, mental wellbeing, or simply wanting to move more — we’re here to support you with expertise, compassion, and community.
Our inclusive program is designed to support NDIS participants, carers, and families through goal-driven training in a space where everyone belongs.
NDIS Services
Exercise Physiology
Our accredited EP works with participants to improve mobility, strength, coordination, and physical function.
1-on-1 Personal Training
Tailored training that supports your unique goals — whether it’s improving balance, strength, weights loss or simply building confidence to move.
Small Group Personal Training
Train alongside others in a low-pressure, supportive environment. These sessions encourage social interaction, routine building, and skill development in a fun and welcoming environment.
Inclusive Kids Sessions
Movement-based sessions designed for kids of all abilities. These programs build confidence, motor skills, and connection through fun, inclusive play — offered weekly and during school holidays.
Low Sensory Sessions
Calm, quiet sessions for participants who may experience sensory overwhelm. We remove loud music, and fast-paced instructions — and create a space for safe, supported movement.
Holiday Kids Workshops
School holiday workshops for NDIS participants aged 5–14. Each session includes physical activity, games, group tasks, and skill-building in a structured, inclusive environment.
Run by experienced coaches in a safe and supportive space.
You’re in good hands.
Our team brings not just experience and qualifications — but care, patience, and a passion for helping people move better and feel better.
Whether you’re looking to build strength, routine, independence, or community — we’d love to support you.
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Download our app to easily book classes and manage your fitness experience - anytime, anywhere.
