School Holiday Program

School Holiday Youth Strength & Conditioning Program
📍 HIIT Nation – Bankstown
👧 Ages 10–16 years
🕒 Time: 11:00am – 12:00pm
📅 Session
• Wednesday, 1st October

Keep the kids active these school holidays with a coach-led strength and conditioning session designed to build confidence, improve technique, and support overall athletic development. These fun and structured sessions focus on movement, coordination, agility, and strength – perfect for beginners or young athletes.

✅ $20 per session
✅ Suitable for all fitness levels
✅ Small group format for focused coaching
✅ Run by experienced, supportive coaches

📌 Participants should wear comfortable clothing, appropriate footwear, and bring a water bottle.

Parents and carers are welcome to drop off and pick up – kids will be fully supervised in a safe, welcoming environment.

Important Info:
• No refunds will be provided, so please choose your dates carefully.
• On your child’s first session, please arrive 10 minutes early to sign a waiver.